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      <image:caption>Listen to Ivirlei Brookes talk more about what white people who are committed to change can do right now.</image:caption>
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      <image:title>Blog - 7 Ways to Deal With The Pain of Sexual Shame</image:title>
      <image:caption>An image of a woman in dark water at night, surrounding by larger rocks that make her appear as if she’s boxed in. She is completely submerged except for her head. Her hands are covering her face in a way that seems shes trying to hide. A depiction of shame.</image:caption>
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      <image:title>Blog - 7 Ways to Deal With The Pain of Sexual Shame</image:title>
      <image:caption>This image by @jayda_kissed can help demonstrate the complexity of shame through creating biased expectations and scripts that people must adhere. This example illustrates the cross cultural expectations for an Asian person who was assigned female at birth. They highlight the many expectations and scripts placed on them that they must adhere to in order to be accepted in this world. It also highlights the serious impact it has on their wellbeing, relationships and experience.</image:caption>
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      <image:title>Blog - 7 Ways to Deal With The Pain of Sexual Shame</image:title>
      <image:caption>This post by @holisticallygrace illustrates why shame can so easily build up over and grow deep roots over time. The most common way we’re taught to deal with difficult feelings is to avoid them. However, by working towards emotional processing, we’re better able to deal with shame and other challenging feelings and release it from our bodies.</image:caption>
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